<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4293947832641403649</id><updated>2011-07-08T07:41:33.423+01:00</updated><title type='text'>Metro Matters</title><subtitle type='html'>A general blog for Metro running club members to share information, stay in touch or just to chat. You don't have to register, just choose Name/URL from the identity options. Please suggest any new post subjects. If you would like to start a new post, I will add you to the list This will be a trial, so get blogging!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://metros-runner20.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4293947832641403649/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://metros-runner20.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Metros</name><uri>http://www.blogger.com/profile/17614091118459313873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4293947832641403649.post-8280926086228432437</id><published>2009-08-29T20:10:00.001+01:00</published><updated>2009-08-29T21:24:11.859+01:00</updated><title type='text'>Coaching courses?</title><content type='html'>Have you been on one? Are you going on one? What do you think of them?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4293947832641403649-8280926086228432437?l=metros-runner20.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://metros-runner20.blogspot.com/feeds/8280926086228432437/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4293947832641403649&amp;postID=8280926086228432437' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4293947832641403649/posts/default/8280926086228432437'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4293947832641403649/posts/default/8280926086228432437'/><link rel='alternate' type='text/html' href='http://metros-runner20.blogspot.com/2009/08/coaching-courses.html' title='Coaching courses?'/><author><name>CatherineC</name><uri>http://www.blogger.com/profile/03217105334859932909</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_yhjLdijxtY8/SpRm3h6GshI/AAAAAAAAAAM/IbclW62iXls/S220/Catherine%27s+Photos+007+cropped.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4293947832641403649.post-3182757400758217707</id><published>2009-08-21T15:17:00.002+01:00</published><updated>2009-08-21T15:20:40.496+01:00</updated><title type='text'>5k Race - Roxbourne Park</title><content type='html'>&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;This is a pleasant course run entirely with the park. I recommend it for all abilities.  I will be there this Saturday, will you?&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4293947832641403649-3182757400758217707?l=metros-runner20.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://metros-runner20.blogspot.com/feeds/3182757400758217707/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4293947832641403649&amp;postID=3182757400758217707' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4293947832641403649/posts/default/3182757400758217707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4293947832641403649/posts/default/3182757400758217707'/><link rel='alternate' type='text/html' href='http://metros-runner20.blogspot.com/2009/08/5k-race-roxbourne-park.html' title='5k Race - Roxbourne Park'/><author><name>Metros</name><uri>http://www.blogger.com/profile/17614091118459313873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4293947832641403649.post-3957963132127022291</id><published>2009-07-23T10:37:00.000+01:00</published><updated>2009-07-23T10:39:25.749+01:00</updated><title type='text'>Wednesday Night session</title><content type='html'>Did anyone think it was a little tougher than normal this week?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4293947832641403649-3957963132127022291?l=metros-runner20.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://metros-runner20.blogspot.com/feeds/3957963132127022291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4293947832641403649&amp;postID=3957963132127022291' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4293947832641403649/posts/default/3957963132127022291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4293947832641403649/posts/default/3957963132127022291'/><link rel='alternate' type='text/html' href='http://metros-runner20.blogspot.com/2009/07/wednesday-night-session.html' title='Wednesday Night session'/><author><name>paceman</name><uri>http://www.blogger.com/profile/00840695999339379774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4293947832641403649.post-4120765470211741291</id><published>2009-07-23T10:06:00.000+01:00</published><updated>2009-07-23T10:09:17.799+01:00</updated><title type='text'>Burnham Beeches</title><content type='html'>This race has been recommended to me. Is anyone else doing this?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4293947832641403649-4120765470211741291?l=metros-runner20.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://metros-runner20.blogspot.com/feeds/4120765470211741291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4293947832641403649&amp;postID=4120765470211741291' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4293947832641403649/posts/default/4120765470211741291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4293947832641403649/posts/default/4120765470211741291'/><link rel='alternate' type='text/html' href='http://metros-runner20.blogspot.com/2009/07/burnham-beeches.html' title='Burnham Beeches'/><author><name>runne</name><uri>http://www.blogger.com/profile/04343920470257761810</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4293947832641403649.post-1226462174127597243</id><published>2009-07-18T06:13:00.004+01:00</published><updated>2009-07-18T06:15:58.329+01:00</updated><title type='text'>Summer League - Regents park</title><content type='html'>I like this race but not sure if I can make it this year. Anyone else is going?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4293947832641403649-1226462174127597243?l=metros-runner20.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://metros-runner20.blogspot.com/feeds/1226462174127597243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4293947832641403649&amp;postID=1226462174127597243' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4293947832641403649/posts/default/1226462174127597243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4293947832641403649/posts/default/1226462174127597243'/><link rel='alternate' type='text/html' href='http://metros-runner20.blogspot.com/2009/07/summer-league-regents-park.html' title='Summer League - Regents park'/><author><name>Metros</name><uri>http://www.blogger.com/profile/17614091118459313873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4293947832641403649.post-4638137404979654971</id><published>2008-04-23T17:41:00.000+01:00</published><updated>2008-04-23T17:42:46.704+01:00</updated><title type='text'>Flora London Marathon</title><content type='html'>Well done to all Metros participating in this year London Marathon&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4293947832641403649-4638137404979654971?l=metros-runner20.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://metros-runner20.blogspot.com/feeds/4638137404979654971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4293947832641403649&amp;postID=4638137404979654971' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4293947832641403649/posts/default/4638137404979654971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4293947832641403649/posts/default/4638137404979654971'/><link rel='alternate' type='text/html' href='http://metros-runner20.blogspot.com/2008/04/flora-london-marathon.html' title='Flora London Marathon'/><author><name>Metros</name><uri>http://www.blogger.com/profile/17614091118459313873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4293947832641403649.post-3999761976923253622</id><published>2008-04-23T11:59:00.000+01:00</published><updated>2008-04-23T12:00:14.299+01:00</updated><title type='text'>St Albans Half marathon</title><content type='html'>I was thinking of doing the St Albans Half, has anyone done this?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4293947832641403649-3999761976923253622?l=metros-runner20.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://metros-runner20.blogspot.com/feeds/3999761976923253622/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4293947832641403649&amp;postID=3999761976923253622' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4293947832641403649/posts/default/3999761976923253622'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4293947832641403649/posts/default/3999761976923253622'/><link rel='alternate' type='text/html' href='http://metros-runner20.blogspot.com/2008/04/st-albans-half-marathon.html' title='St Albans Half marathon'/><author><name>Metros</name><uri>http://www.blogger.com/profile/17614091118459313873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>6</thr:total></entry></feed>
